Articles on longevity and prevention: what the evidence actually says about healthy ageing, screening and daily habits, without the hype.
Urolithin A is a compound that gut bacteria make from polyphenols in pomegranates, walnuts and berries; it triggers mitophagy, the cell's recycling of worn-out…
Peptides for weight loss fall into two very different groups. Semaglutide, tirzepatide and liraglutide are regulated prescription peptides with randomized trial data showing average…
Rapamycin, an FDA-approved transplant medicine (sirolimus), reliably extends lifespan in yeast, worms, flies and mice, including mice started late in life. In humans, evidence…
Senolytics are experimental drugs designed to selectively kill senescent cells, the damaged cells that stop dividing but linger and release inflammatory signals. Candidates such…
A biological age test estimates how old your body seems, usually by reading chemical marks on DNA called methylation and comparing them with patterns…
A fasting insulin test measures how much insulin your pancreas is releasing after an overnight fast, and HOMA-IR combines that number with fasting glucose…
A longevity clinic is a private medical practice that combines standard preventive care, extensive laboratory testing, imaging and lifestyle coaching with the goal of…
An NAD supplement (usually nicotinamide riboside or nicotinamide mononucleotide) reliably raises NAD+ levels in blood cells by roughly 40 to 100 percent in small…
Sermorelin is a synthetic fragment of growth-hormone-releasing hormone that prompts the pituitary gland to release the body's own growth hormone. It was FDA-approved in…
BPC-157 is a synthetic 15-amino-acid peptide modeled on a fragment of a protein found in human stomach juice. In rats, it has sped healing…
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