Can You Eat Kiwi Skin? Yes, and Maybe You Should
Yes, kiwi skin is safe to eat for most people. The skin of both green and gold kiwis is edible and adds fiber, vitamin…
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Blog Category
Nutrition
Articles on nutrition: eating well with common conditions, how individual nutrients work and how to tell evidence from diet trends. People with diabetes, kidney disease or other conditions should agree dietary changes with their care team.
Foods High in Phosphorus: The Mineral Nobody Talks About
Foods high in phosphorus include dairy products such as milk, yogurt, and cheese; meat, poultry, and fish; eggs; beans and lentils; nuts and seeds;…
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Blueberries: What the Cognition and Heart Trials Actually Show
The benefits of blueberries are real but modest. In randomized trials lasting three to six months, about one cup a day improved blood vessel…
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Is Orange Juice Good for You? Whole Fruit vs the Glass
One hundred percent orange juice supplies real nutrients, vitamin C, potassium, and folate, but it packs nearly as much sugar per ounce as soda…
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Late-Night Snacks and Skipped Breakfasts: What Meal Timing Does to Metabolism
Late night snacks and skipped breakfasts do not switch metabolism off, but timing matters more than once assumed. Small controlled trials show the same…
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Protein Bars and High-Protein Snacks: How to Read the Label Like a Dietitian
To judge high protein snacks like a dietitian, start with the serving size, then check that a snack delivers roughly 10 grams of protein…
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Foods High in Cholesterol: Why Dietary Cholesterol Lost Its Villain Status
Foods high in cholesterol, eggs, shrimp, and organ meats among them, affect blood cholesterol less than scientists once believed. For most people, saturated and…
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Cold-Pressed Juice: What Pressing Keeps, What It Loses and the Sugar Problem
Cold-pressed juice is made by crushing and squeezing produce with a hydraulic press rather than a fast spinning blade, which keeps slightly more heat-sensitive…
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Foods High in Vitamin K: The Clotting-and-Bones Vitamin
The foods highest in vitamin K are dark leafy greens: a half cup of cooked collard or turnip greens supplies well over 300% of…
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Calcium and Zinc Foods: Hitting Your Targets Without Supplements
Most adults can meet calcium and zinc targets from food alone. Yogurt, milk, cheese, calcium-set tofu, canned sardines, fortified plant milks and low-oxalate greens…
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How Many Calories in a Potato? Boiled, Baked and Fried, Compared
A medium potato of about 5 to 6 ounces contains roughly 110 to 160 calories when boiled or baked plain. Preparation changes the math…
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Energy Drinks: What Is Actually in the Can
Most energy drinks combine caffeine (roughly 80 to 300 milligrams per can), sugar (sometimes 50 grams or more), and additives such as taurine, guarana,…
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The MIND Diet: The Eating Pattern Studied for Brain Aging
The MIND diet is a hybrid of the Mediterranean and DASH eating patterns that favors leafy greens, berries, nuts, beans, whole grains, fish, poultry…
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Macros and TDEE: How to Calculate What You Need Without Obsessing
TDEE, or total daily energy expenditure, is the number of calories your body uses in a day, including resting metabolism, digestion, daily movement and…
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What Are Probiotics? A Plain-Language Guide to Live Cultures
Probiotics are live microorganisms, mostly bacteria, plus a few yeasts, that may offer a health benefit when consumed in adequate amounts. They occur naturally…
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Sucralose, Stevia and Monk Fruit: What the Studies Show About Gut, Blood Sugar and Cravings
Sucralose, stevia and monk fruit are all judged safe by US and European regulators at typical intakes, and none raises blood sugar directly. Small…
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How to Boost Metabolism: What Works, What Is Myth and Why Muscle Matters
You can nudge your metabolism, but not transform it. The strongest evidence supports resistance training to build and keep muscle, enough protein at each…
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Grass-Fed Beef and Organ Meats: Nutrition Facts vs the Hype
Grass-fed beef is modestly leaner than grain-finished beef and contains somewhat more omega-3 fats, conjugated linoleic acid and vitamin E, but the absolute differences…
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