Explore Nutrition at Acibadem International — experienced specialists, internationally accredited hospitals and dedicated multilingual support for patients from around the world.
Foods high in vitamin C include guava, red and green bell peppers, kiwi, strawberries, papaya, pineapple, broccoli, Brussels sprouts and citrus fruit. Per serving,…
Pineapple is a low-calorie fruit rich in vitamin C, manganese and fiber, and it contains bromelain, a group of protein-digesting enzymes. Eating it supports…
MSG, or monosodium glutamate, is the sodium salt of glutamate, an amino acid found naturally in tomatoes, aged cheese, mushrooms, and the human body…
Most adults need about 14 grams of fiber per 1,000 calories — roughly 25 grams a day for women and 38 for men, a…
Oil of oregano contains carvacrol and thymol, compounds that kill bacteria and fungi in laboratory studies. Human evidence is thin: only a few small…
Plain sparkling water is water plus dissolved carbon dioxide, and for most people it hydrates about as well as still water. The mild carbonic…
Hibiscus tea's best-supported benefit is a modest drop in blood pressure: small clinical trials found roughly a 7-point average fall in systolic pressure after…
Safe weight gain means eating a modest calorie surplus of nutrient-dense food, spreading protein across the day, and lifting weights at least twice a…
A balanced diet is an eating pattern that gives your body enough energy and all essential nutrients in proportions that support long-term health. In…
Marasmus is a severe form of undernutrition in which the body runs so short of calories that it burns its own fat and muscle…
The richest zinc foods are shellfish and meat: a 3-ounce serving of oysters supplies roughly three times an adult's daily need, while beef, crab,…
The foods highest in protein per serving are lean poultry, fish, and meat, which provide about 22 to 28 grams per 3-ounce cooked portion.…
Fermented foods — yogurt, kefir, sauerkraut, kimchi, miso, tempeh, and kombucha among them — are made when bacteria or yeasts transform sugars in food,…
The most heart healthy foods, according to major medical organizations, are fatty fish, vegetables, whole fruits, oats and other whole grains, beans, nuts, seeds,…
Vitamin B12 occurs naturally only in animal foods — shellfish (especially clams), fish, meat, eggs, and dairy — and in fortified products such as…
A healthy breakfast pairs protein (roughly 20 to 30 grams), fiber-rich carbohydrates such as oats, whole-grain bread, or fruit, and a modest amount of…
The richest common vitamin D foods are fatty fish — farmed rainbow trout offers roughly 645 IU per 3-ounce serving and sockeye salmon about…
Magnesium rich foods include pumpkin seeds (about 156 mg per ounce), chia seeds, almonds, cooked spinach, cashews, black beans, edamame, brown rice, plain yogurt,…
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