LDL vs HDL: The Two Cholesterols, Finally Untangled
LDL and HDL are not two kinds of cholesterol but two transport particles carrying the same substance. LDL delivers cholesterol to tissues and can…
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Nutrition
Explore Nutrition at Acibadem International — experienced specialists, internationally accredited hospitals and dedicated multilingual support for patients from around the world.
Papaya: The Enzyme Fruit, From Digestion to Skin
Papaya offers roughly a full day's vitamin C in one cup, along with fiber, potassium, folate, and carotenoids such as lycopene and beta-carotene that…
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Pickle Juice: The Cramp Remedy With a Weird Evidence Trail
Pickle juice may help shorten an active muscle cramp — in a small controlled study, cramps eased roughly 37% faster after about 2.5 ounces…
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Elimination Diet: How to Find Your Trigger Foods Methodically
An elimination diet finds food triggers by removing commonly suspected foods — often dairy, wheat, eggs, soy, tree nuts, peanuts, fish, and shellfish —…
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Brazil Nuts: One Nut a Day and the Selenium Ceiling
Most adults can meet their full daily selenium requirement with a single Brazil nut; one to two nuts a day is a sensible ceiling…
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Turmeric Benefits: What the Evidence Supports, What It Doesn’t
Turmeric's best-supported benefit is modest, short-term relief of osteoarthritis pain, shown in randomized trials of concentrated curcumin extracts. Evidence for heart, brain, blood sugar,…
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The DASH Diet: The Blood-Pressure Diet Doctors Keep Prescribing
The DASH diet (Dietary Approaches to Stop Hypertension) is an eating pattern built around vegetables, fruits, whole grains, low-fat dairy, beans, nuts, fish, and…
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Dietary Cholesterol: Prawns, Cheese, Chocolate, Eggs and What Actually Matters
Prawns do contain a fair amount of dietary cholesterol; a typical serving holds roughly as much as one large egg. They are, however, almost…
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Is Milk Good for You? An Evidence Check on a Century-Old Question
Milk is a convenient package of protein, calcium, iodine, B12, and, when fortified, vitamin D, and moderate intake appears safe for most people. It…
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Avocado Oil vs Olive Oil: A Fair Fight, Judged by Evidence
Avocado oil and olive oil are nutritionally similar: both are roughly 70% heart-friendly monounsaturated fat and about 120 calories per tablespoon. Extra virgin olive…
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How Many Calories in a Cucumber? The 96 Percent Water Vegetable
A whole medium cucumber, about eight inches long and 300 grams, contains roughly 30 to 45 calories, and a half-cup of slices has about…
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Mindful Eating: The Anti-Diet Skill With Clinical Trials
Mindful eating means paying deliberate, nonjudgmental attention to your food and your body's hunger and fullness signals while you eat. Clinical trials show it…
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Aloe Vera Juice: What Is Proven and What Is Just Green
Aloe vera juice is mostly water, and hydration is its best-established benefit. Small clinical trials suggest possible modest effects on heartburn symptoms and fasting…
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Body Fat Percentage: What Is Healthy and How to Measure It Honestly
For most adults, a healthy body fat percentage falls roughly between 8 and 20 percent for men and 21 and 33 percent for women,…
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Kale: What the Former Superfood King Still Delivers
Kale remains one of the most nutrient-dense vegetables available. A single raw cup provides roughly two-thirds of a day's vitamin K and about a…
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Low-Sodium Foods: Eating Well Under 2,300 Milligrams
Low-sodium foods contain 140 milligrams of sodium or less per serving, and building meals around them — fresh fruits and vegetables, plain grains, dried…
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Low-FODMAP Foods: The Elimination Framework for Sensitive Guts
Low-FODMAP foods — including oats, rice, quinoa, eggs, firm tofu, lactose-free dairy, carrots, zucchini, strawberries, and firm bananas — are low in the fermentable…
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Okra Water: The Viral Drink vs the Actual Fiber Story
Okra water is made by soaking okra pods in water overnight, and it is safe for most healthy adults. However, most of okra's fiber,…
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