Is OCD Neurodivergent, Genetic, or an Anxiety Disorder?
OCD is a recognized mental health condition rather than a formal diagnosis of neurodivergence, but many people and advocacy groups include it under the…
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Mind & Stress
Explore Mind & Stress at Acibadem International — experienced specialists, internationally accredited hospitals and dedicated multilingual support for patients from around the world.
The Vagus Nerve: The Body’s Calm Switch, Separated From the Hype
The vagus nerve is the longest cranial nerve, running from the brainstem to the abdomen and helping regulate heart rate, digestion, and the body's…
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How to Improve Memory: What Neuroscience Says Actually Sticks
The strongest evidence for improving memory points to unglamorous habits: seven to nine hours of sleep, regular aerobic exercise, spacing study sessions over days…
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Anxiety and Blood Pressure: Which Causes Which
Anxiety can raise blood pressure sharply for minutes to hours, because stress hormones speed the heart and narrow blood vessels. Current evidence does not…
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Dysphoria: What the Term Means, How It Differs from Depression and When to Seek Help
Dysphoria is a state of profound unease, dissatisfaction or distress; it is a symptom, not a diagnosis. Depression is a clinical condition in which…
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Breathing Exercises for Anxious Moments: What Slows a Racing System
Slow, controlled breathing — especially with an exhale longer than the inhale — stimulates the vagus nerve and signals the nervous system to shift…
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The Pomodoro Technique: Why 25 Minutes Keeps Beating Willpower
The Pomodoro Technique is a time-management method that breaks work into focused intervals — traditionally 25 minutes — separated by short breaks, with a…
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The Placebo Effect: The Strangest Real Phenomenon in Medicine
The placebo effect is a real, measurable phenomenon in which expecting a treatment to help triggers genuine changes in the brain and body, including…
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