How Many Calories Should I Eat a Day? The Realistic Calculation
Most adult women need roughly 1,600–2,400 calories a day and most adult men need 2,000–3,000, depending on age, body size, and activity. A more…
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Nutrition
Explore Nutrition at Acibadem International — experienced specialists, internationally accredited hospitals and dedicated multilingual support for patients from around the world.
What Is Gluten? What It Is, Who Must Avoid It, Who Need Not
Gluten is a family of storage proteins — mainly gliadin and glutenin — found in wheat, barley, and rye. It gives dough its stretch…
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Meal Prep: The Health Habit Hiding Inside a Sunday Hour
Meal prep — cooking or portioning food ahead of time, often on a weekend — is linked with better diet quality, lower grocery costs,…
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How Much Sodium Per Day? Reading Your Diet in Milligrams
Most adults should keep sodium under 2,300 milligrams a day — about one teaspoon of salt — according to U.S. dietary guidelines, while the…
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Is Honey Good for You? Where It Beats Sugar and Where It Does Not
Honey offers a few real advantages over table sugar: it soothes coughs and sore throats about as well as some over-the-counter remedies in studies,…
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Foods That Lower Cholesterol: The Portfolio Approach
The foods with the strongest evidence for lowering cholesterol are oats, barley, beans, lentils, nuts, soy foods, and products fortified with plant sterols. Eaten…
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Dark Chocolate: The Health Halo, Weighed Honestly
Dark chocolate with at least 70% cocoa contains flavanols that modestly support blood vessel function and may lower blood pressure by a small amount,…
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How Many Calories in a Chicken Breast? By Cut and Cooking Method
A skinless, boneless chicken breast has about 165 calories per 100 grams (3.5 ounces) when cooked without added fat. An average cooked breast weighs…
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Omega-3 Foods: Getting Enough Without Supplements
Most people can meet omega-3 needs from food alone. Eating fatty fish such as salmon, sardines, herring, or trout about twice a week supplies…
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Is Greek Yogurt Good for You? Protein, Probiotics and the Label Trap
For most people, plain Greek yogurt is a genuinely nutritious choice: a standard 7-ounce serving delivers roughly 15 to 20 grams of protein plus…
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How to Reduce Sugar Intake: A Taper Plan That Does Not Rely on Willpower
To reduce sugar intake, taper gradually rather than quitting cold turkey. Swap sugary drinks for water or unsweetened alternatives first, then trim sugar from…
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How Many Calories in a Sweet Potato? And Why It Fills You Up
A medium baked sweet potato, about five inches long and 114 grams, contains roughly 103 calories. Per 100 grams, baked sweet potato with skin…
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Black Tea: The World’s Most-Drunk Tea, Fact-Checked
For most healthy adults, black tea is a sensible daily habit. Large observational studies link regular drinking to modestly better heart and metabolic health,…
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What Is Whey Protein? From Cheese Byproduct to Gym Staple
Whey protein is one of the two proteins naturally present in milk — the liquid portion that separates from the curds during cheesemaking, later…
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Anti-Inflammatory Foods: What to Eat, What to Limit — by Evidence
The eating pattern most consistently linked to lower inflammation emphasizes fatty fish, colorful vegetables and fruits, whole grains, legumes, nuts, and extra-virgin olive oil,…
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How Many Calories in an Egg? Boiled, Fried and Everything Between
A large egg contains roughly 72 to 78 calories, with about 55 of those in the yolk and 17 in the white. Boiling or…
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How Much Caffeine Is in a Cup of Coffee? Every Brew, Measured
An 8-ounce cup of brewed drip coffee typically contains about 95 to 100 milligrams of caffeine, though real-world cups range from roughly 70 to…
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Juice Cleanse: What Actually Happens During a Detox
A juice cleanse means drinking only fruit and vegetable juices, usually for one to five days. It does not remove toxins; your liver and…
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