Vitamin D Foods: What You Can Realistically Get From Your Plate
The richest common vitamin D foods are fatty fish, farmed rainbow trout offers roughly 645 IU per 3-ounce serving and sockeye salmon about…
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Acibadem Healthcare Group · Health, Nutrition and Everyday Wellbeing
Acibadem Health Blog
3,561 plain-language articles across 62 topics, symptoms explained, nutrition, lab results, medical technology and everyday wellbeing, written by Dr. Şule Eren, published daily by the group behind 45 hospitals and clinics in Türkiye, Bulgaria, Serbia, Netherlands and North Macedonia. For clinical guidance on a condition or procedure, see the Patient Guides.
Magnesium Rich Foods: 20 Everyday Sources That Beat Supplements
Magnesium rich foods include pumpkin seeds (about 156 mg per ounce), chia seeds, almonds, cooked spinach, cashews, black beans, edamame, brown rice, plain yogurt,…
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Calcium Rich Foods: Building Bones With and Without Dairy
Calcium rich foods include dairy products such as yogurt, milk, and cheese, plus many nondairy options: canned sardines and salmon with soft bones, calcium-set…
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Potassium Rich Foods: Beyond Bananas: the Real Top 20
The richest everyday sources of potassium are dried apricots (about 1,100 mg per half cup), beet greens, white beans, Swiss chard, and a baked…
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Healthy Snacks: 30 Options a Dietitian Wouldn’t Side-Eye
Healthy snacks pair protein or healthy fat with fiber and keep added sugar low, think plain Greek yogurt with berries, a small handful…
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Iron Rich Foods: What to Eat for Low Iron (and How to Absorb More)
The richest sources of iron include fortified breakfast cereals, oysters, beef liver, white beans, lentils, tofu, and dark leafy greens. Animal (heme) iron is…
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High Fiber Foods: 25 Everyday Choices Ranked by Real Fiber Content
The highest-fiber everyday foods are legumes: a cup of cooked split peas has about 16 grams, lentils about 15.5, and black beans about 15.…
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Are Eggs Good for You? The Cholesterol Question, Finally Answered
For most healthy adults, eggs are a nutritious food, and research supports eating up to one whole egg a day without raising heart disease…
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How Much Protein Do I Need? A Realistic Guide by Body Weight and Goal
Most adults need at least 0.8 grams of protein per kilogram of body weight daily, about 0.36 grams per pound, which is…
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Gallbladder Attack: What It Feels Like and What Helps While It Is Happening
During a gallbladder attack, stop eating, especially fatty food, sip plain water, hold a warm compress against the upper right abdomen, and…
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How Much Caffeine Is Too Much? Your Daily Limit, Explained
For most healthy adults, up to 400 milligrams of caffeine a day, roughly four 8-ounce cups of brewed coffee, is generally considered…
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How Much Water Should You Drink a Day? The Evidence Behind ‘8 Glasses’
Most healthy adults do well with roughly 9 to 13 cups of fluids daily, about 11.5 cups (2.7 liters) of total water for…
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How Many Calories in a Banana? The Complete Nutrition Answer
A medium banana, about 7 to 8 inches long, or 118 grams, contains roughly 105 calories, almost entirely from carbohydrates. Smaller bananas…
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Celery Juice Benefits: The Viral Health Claim vs the Actual Evidence
Celery juice is a low-calorie, hydrating drink that supplies potassium, vitamin K, and plant compounds studied mostly in labs and animals. Strong human evidence…
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Kefir Benefits: The Fermented Milk Your Microbiome Might Thank You For
Kefir is a fermented milk drink that supplies protein, calcium, B vitamins, and dozens of live bacterial and yeast strains. Research suggests it can…
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Lemon Water Benefits: What It Does, and the Detox Myth It Doesn’t
Lemon water is a low-calorie way to stay hydrated, and its proven benefits come mostly from that hydration plus a modest amount of vitamin…
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Turmeric Benefits: Separating Curcumin Science From Golden Hype
Turmeric's active compound, curcumin, shows modest but genuine benefits in clinical research, most convincingly for easing knee osteoarthritis discomfort, and possibly for indigestion…
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Ginger Benefits: The Root With Actual Clinical Trials Behind It
Ginger is best supported for easing nausea, including pregnancy-related nausea and queasiness after surgery, with dozens of randomized trials behind it. Smaller…
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