How to Track Sleep: What Wearables Get Right and Wrong
The most dependable everyday way to track sleep is to pair a consistent wake time with a simple two-week sleep diary, adding a wearable…
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Acibadem Healthcare Group · Health, Nutrition and Everyday Wellbeing
Acibadem Health Blog
1,878 plain-language articles across 61 topics, symptoms explained, nutrition, lab results, medical technology and everyday wellbeing, written by Dr. Şule Eren, published daily by the group behind 45 hospitals and clinics in Türkiye, Bulgaria, Serbia, Netherlands and North Macedonia. For clinical guidance on a condition or procedure, see the Patient Guides.
Natural-Looking Face Aesthetics Results: What Surgeons Mean by Balance Rather Than Change
Natural looking facial surgery results come from restoring a face's own proportions rather than reshaping them. Surgeons study how skin, fat, muscle and bone…
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Gum Contouring vs Crown Lengthening for a Gummy Smile: What Each Procedure Changes
Gum contouring (gingivectomy or gingivoplasty) reshapes only the soft gum tissue and suits a gummy smile caused by excess gum that covers normal teeth.…
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Sleeping After Joint Surgery: Positions for Knee, Hip and Shoulder
After knee replacement, most people sleep best on their back with the leg elevated on pillows placed under the calf and ankle, never under…
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Laser-Assisted vs Conventional Cataract Surgery: Where the Differences Actually Lie
Laser-assisted and conventional cataract surgery remove the cloudy lens and replace it with an artificial one; the laser automates the opening incisions and softens…
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How HIV Is Prevented Today, and How Common It Is in the UK
HIV is prevented today by combining several proven steps: using condoms, taking pre-exposure prophylaxis (PrEP) if you are at ongoing risk, starting post-exposure prophylaxis…
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What an Ovarian Cyst Feels Like, and Whether You Can Feel It from the Outside
Most ovarian cysts cause no sensation at all and are found by chance on an ultrasound. When a cyst does cause symptoms, people usually…
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Overactive Bladder Medicines: Dry Mouth, Constipation and the Side Effects to Report
Overactive bladder medicines fall into two main groups, and their side effects follow their mechanism. Anticholinergic drugs such as oxybutynin commonly cause dry mouth,…
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Dental Implants With Bone Loss: Grafts, Zygomatic Options and Realistic Paths
Bone loss rarely rules out dental implants entirely. Depending on how much bone remains, options include bone grafting, sinus lifts, ridge augmentation, shorter or…
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Rapamycin for Longevity: What Animal Data Show and Where Human Evidence Stands
Rapamycin, an FDA-approved transplant medicine (sirolimus), reliably extends lifespan in yeast, worms, flies and mice, including mice started late in life. In humans, evidence…
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Targeted Therapy vs Chemotherapy: Why One Aims at a Mutation and the Other at Dividing Cells
Targeted therapy vs chemotherapy comes down to what each drug aims at. Chemotherapy damages cells that are dividing quickly, which includes cancer cells but…
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Cottage Cheese: How a Grandma Food Became a Protein Trend
Cottage cheese largely earns its comeback: a half-cup of low-fat cottage cheese provides roughly 12 to 14 grams of protein for about 90 calories,…
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Thyroid Eye Disease and Oculoplastic Surgery: Why Timing Waits for the Disease to Settle
Thyroid eye disease surgery is usually planned only after the inflammatory active phase has burned out and eye measurements have stayed stable for several…
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Iodine Deficiency: The Quiet Return of an Old Problem
Iodine deficiency is re-emerging in some groups because most salt in processed foods is not iodized, gourmet salts like sea and Himalayan salt contain…
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How Can Parents Extend Sensory Integration Therapy Between Sessions? A Playful Home Program
Parents can extend sensory integration therapy between sessions by turning the occupational therapist's individual plan into short bursts of everyday play: heavy-work movement, safe…
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How Long Is Impetigo Contagious? When Children and Adults Can Return to School or Work
Impetigo is usually considered contagious until the sores have dried and crusted over, or until 24 to 48 hours after starting an effective antibiotic,…
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Driving After a Stroke: The Rules and the Assessment
In most places you should not drive for a period after a stroke, commonly at least one month for private car drivers and considerably…
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AI Symptom Checkers and ChatGPT Medical Advice: How Accurate Are They, Really?
AI symptom checkers and chatbots such as ChatGPT are reasonably good at flagging emergencies and at listing plausible causes, but they are not reliable…
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