Kinesiology Tape: What the Studies Show Behind the Colorful Strips
Kinesiology tape is a stretchy cotton strip applied over muscles and joints. Randomized trials and systematic reviews show it produces, at best, small and…
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Blog Category
Orthopedics
Articles on bones, joints and muscles: knee, hip, shoulder and back problems, joint replacement and sports injuries, explained from the first symptom through treatment options to recovery.
Pavlik Harness Warning Signs: Skin Redness, Swollen Feet and When to Call the Clinic
Mild pinkness under Pavlik harness straps that fades within about 30 minutes is common, but skin that stays red, weeps, cracks or smells needs…
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The Hip Replacement Scar: Size, Placement and How It Fades
A hip replacement scar is typically a single straight or gently curved line, roughly 3 to 6 inches long with minimally invasive techniques and…
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Toe Shortening Surgery Recovery: Surgical Shoes, Swelling and When Shoes Fit Again
Toe shortening surgery recovery typically means a stiff-soled surgical shoe for several weeks, careful heel-weighted walking from the first days if the surgeon allows…
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The McGill Big 3: The Back-Pain Exercises Spine Researchers Recommend
The McGill Big 3 is a set of three low-load core endurance exercises for people with low back pain: the modified curl up, the…
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How CT Planning Guides Robotic Hip Replacement: Implant Position and Leg Length Explained
In robotic hip replacement, a CT scan taken before surgery is turned into a three-dimensional model of the pelvis and femur. The surgeon uses…
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Will Numbness Go Away After Cubital Tunnel Surgery? What Nerve Recovery Usually Looks Like
Numbness after cubital tunnel surgery often improves, but slowly and not always completely. The operation relieves pressure on the ulnar nerve; the nerve itself…
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Knee Revision Surgery: When a Replacement Fails and What Comes Next
Knee revision surgery removes a failed knee implant and replaces some or all of its parts. It is a bigger operation than a first…
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The Ponseti Method Step by Step: Gentle Manipulation, Weekly Casts and the Tenotomy
The Ponseti method treats clubfoot in four stages: a clinician gently stretches the foot and holds the correction in a toe-to-thigh plaster cast that…
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When Does Trigger Finger Need Surgery? Splints, Injections and the Point of Release
Trigger finger usually needs surgery only when a finger locks and cannot be straightened, when night splinting and one or two corticosteroid injections have…
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How Foot Deformities Progress Over Time and How Orthopedic Treatment Is Planned
Most foot deformities progress slowly, over years, as soft tissues stretch, joints drift and bone remodels under repeated load; bunions widen, flatfoot moves from…
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Nerve Pain: How It Differs From Other Pain and the Treatments That Target It
Nerve pain, also called neuropathic pain, comes from damage or malfunction in the nerves themselves rather than from injured tissue, which is why it…
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NHS Hip Replacement Waiting Times: What They Mean and What You Can Do
In England, the NHS aims to start hip replacement treatment within 18 weeks of GP referral, but many patients currently wait longer, often several…
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How Arthritis Wears a Joint Down: When Damage Reaches the Point Where Replacement Is Discussed
Arthritis wears a joint down by thinning the cartilage that cushions the bone ends, roughening the bone beneath, and inflaming the joint lining, until…
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How X-Rays and CT Scans Guide Trauma Surgery Decisions After a Serious Injury
After a serious injury, X-rays and CT scans give trauma surgeons a map of what is broken, bleeding or displaced before anyone decides to…
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Preparing for Hand Surgery: Nerve Tests, Imaging and the Medicines Your Team Reviews
To prepare for hand surgery, most people complete nerve tests such as a nerve conduction study or EMG, imaging such as X-ray, ultrasound or…
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Hip Flexor Pain: Tight, Strained or Something Else, and the Exercises That Help
Hip flexor pain is soreness at the front of the hip or groin where the iliopsoas and rectus femoris muscles lift the thigh. Most…
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Does the Robot Operate on Its Own? Robotic Knee Replacement Myths, Corrected
No. In robotic knee replacement, the surgeon performs the operation and the robotic arm acts as a precision tool. The surgeon plans the implant…
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