Celery Juice Benefits: The Viral Health Claim vs the Actual Evidence
Celery juice is a low-calorie, hydrating drink that supplies potassium, vitamin K, and plant compounds studied mostly in labs and animals. Strong human evidence…
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Acibadem Healthcare Group · Health, Nutrition and Everyday Wellbeing
Acibadem Health Blog
830 plain-language articles across 59 topics — symptoms explained, nutrition, lab results, medical technology and everyday wellbeing — written by Dr. Şule Eren, published daily by the group behind 45 hospitals and clinics in Türkiye, Bulgaria, Serbia, Netherlands and North Macedonia. For clinical guidance on a condition or procedure, see the Patient Guides.
Kefir Benefits: The Fermented Milk Your Microbiome Might Thank You For
Kefir is a fermented milk drink that supplies protein, calcium, B vitamins, and dozens of live bacterial and yeast strains. Research suggests it can…
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Lemon Water Benefits: What It Does — and the Detox Myth It Doesn’t
Lemon water is a low-calorie way to stay hydrated, and its proven benefits come mostly from that hydration plus a modest amount of vitamin…
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Turmeric Benefits: Separating Curcumin Science From Golden Hype
Turmeric's active compound, curcumin, shows modest but genuine benefits in clinical research — most convincingly for easing knee osteoarthritis discomfort, and possibly for indigestion…
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Ginger Benefits: The Root With Actual Clinical Trials Behind It
Ginger is best supported for easing nausea — including pregnancy-related nausea and queasiness after surgery — with dozens of randomized trials behind it. Smaller…
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Green Tea Benefits: What Decades of Research Really Show
Green tea is a low-calorie drink rich in catechins and modest caffeine. Regular drinkers show associations with better heart health, and small trials suggest…
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Peppermint Tea Benefits: From Digestion to Headaches — the Evidence
Peppermint tea may help ease mild indigestion, gas, and bloating, largely because menthol relaxes the muscles of the digestive tract, and its caffeine-free nature…
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Kiwi Benefits: The Under-Rated Fruit Your Sleep and Gut May Love
Kiwifruit is genuinely nutrient-dense: one green kiwi supplies about 64 mg of vitamin C — most of an adult's daily need — along with…
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Bone Broth Benefits: Ancient Remedy Meets Modern Evidence
Bone broth is a nutritious, low-calorie source of protein, collagen-derived amino acids, and fluids, and it can fit well into a balanced diet. Evidence…
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Pumpkin Seeds Benefits: Small Snack, Measurable Nutrition
Pumpkin seeds are a genuinely nutrient-dense snack. A one-ounce (28-gram) handful of shelled kernels provides about 8.5 grams of protein, roughly a third of…
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Kombucha Benefits: What Fermented Tea Really Does for Your Gut
Kombucha is fermented tea that supplies organic acids, tea polyphenols, and — in unpasteurized versions — live microbes that may modestly support gut health.…
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Thyroid Symptoms You Do Not Expect: Itching, Hair Loss, Headaches, Dizziness
Thyroid-related itching is usually generalized rather than confined to one spot, though many people notice it most on the shins, forearms, scalp, and back,…
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Colonoscopy: How Long It Takes, Whether It Hurts and How Sedation Works
The colonoscopy itself usually takes 30 to 60 minutes, though you should plan on two to three hours at the facility for check-in, sedation…
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Polyps and Findings During a Colonoscopy: What the Numbers Mean
There is no set "normal" number of polyps in a colonoscopy. Finding none is common, and so is finding one or several — colon…
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Why Am I So Bloated? The Gastroenterology View
Most bloating comes from gas produced when gut bacteria ferment certain carbohydrates, from swallowed air, from constipation, or from a digestive tract that senses…
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Epidural Explained: What It Is, How Long It Lasts, the Needle, and the Back-Pain Myth
An epidural is a regional anesthetic technique in which medication is delivered through a thin catheter into the epidural space around the spinal nerves,…
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How Much a Private Mammogram Costs, and What the Price Includes
There is no single price for a private mammogram, because the bill depends on the type of exam — 2D or 3D, screening or…
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Coconut Water Benefits: Nature’s Sports Drink or Clever Marketing?
Coconut water is a low-calorie, potassium-rich drink that hydrates about as well as plain water and, in small studies, about as well as sports…
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