What Rehabilitation Is: How It Works, Who It Helps and What to Expect
Rehabilitation is a planned set of therapies that helps a person regain, keep or adapt the abilities they need for daily life after illness,…
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Blog Category
Physiotherapy & Rehab
Articles on physiotherapy and rehabilitation: exercises, realistic timelines and milestones after surgery or injury, and how to get the most from work with your therapist. Follow your own programme; these pages explain the principles.
Occupational Therapy vs Physical Therapy: The Difference, When Each Is Used and How to Decide
Physical therapy focuses on how the body moves: strength, balance, joint range, pain with movement, and walking. Occupational therapy focuses on how a person…
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Hip Surgery Rehabilitation Time: What It Means, What to Expect and When to See a Specialist
Hip surgery rehabilitation time varies with the operation and the person, but after an elective hip replacement most people walk with a frame or…
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Acl Rehabilitation Time: What It Means, What to Expect and When to See a Specialist
ACL rehabilitation time is the period from injury or surgery until the knee regains its strength, control and confidence. For most people that means…
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How Long Does Physical Therapy Take? Honest Timelines by Condition
Most people attend physical therapy for about 6 to 12 weeks, usually one to three sessions per week, but timelines vary widely by condition.…
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Shockwave Therapy: How It Works and Which Conditions Respond
Shockwave therapy (extracorporeal shockwave therapy, or ESWT) is a noninvasive treatment that sends acoustic pressure waves through the skin to stimulate healing in stubborn…
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