How to Get Rid of Dandruff: What Works, From Shampoo Science to Scalp Care
Dandruff usually improves with an over-the-counter anti-dandruff shampoo used two to three times a week and left on the scalp for about five minutes…
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Acibadem Healthcare Group · Health, Nutrition and Everyday Wellbeing
Acibadem Health Blog
463 plain-language articles across 34 topics — symptoms explained, nutrition, lab results, medical technology and everyday wellbeing — written by Dr. Şule Eren, published daily by the group behind 45 hospitals and clinics in Türkiye, Bulgaria, Serbia, Netherlands and North Macedonia. For clinical guidance on a condition or procedure, see the Health Library.
Anti-Inflammatory Foods: What to Eat, What to Limit — by Evidence
The eating pattern most consistently linked to lower inflammation emphasizes fatty fish, colorful vegetables and fruits, whole grains, legumes, nuts, and extra-virgin olive oil,…
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How Many Calories in an Egg? Boiled, Fried and Everything Between
A large egg contains roughly 72 to 78 calories, with about 55 of those in the yolk and 17 in the white. Boiling or…
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Tonsil Stones: Why They Form and How to Deal With Them Safely
Tonsil stones (tonsilloliths) are small, pale lumps of hardened debris — trapped food particles, dead cells, mucus, and bacteria — that collect in the…
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How Much Caffeine Is in a Cup of Coffee? Every Brew, Measured
An 8-ounce cup of brewed drip coffee typically contains about 95 to 100 milligrams of caffeine, though real-world cups range from roughly 70 to…
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Juice Cleanse: What Actually Happens During a Detox
A juice cleanse means drinking only fruit and vegetable juices, usually for one to five days. It does not remove toxins; your liver and…
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Carpal Tunnel Exercises: What Helps Tingling Hands at the Keyboard
Gentle nerve-gliding and tendon-gliding exercises, plus brief wrist stretches repeated several times a day, can ease mild to moderate carpal tunnel tingling by helping…
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How Long Does It Take to Walk 10,000 Steps? And Whether You Need To
At an average pace of about 100 steps per minute, walking 10,000 steps takes roughly 1 hour and 40 minutes. A brisk walker may…
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When Do Kids Start Losing Teeth? The Wiggly-Tooth Schedule
Most children lose their first baby tooth around age 6, though anywhere from roughly 5 to 7 is considered normal. The two lower front…
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The Strongest Muscle in the Body: It Depends How You Measure
No single muscle is the strongest in the body; it depends on what you measure. The masseter (jaw muscle) generates the greatest raw force…
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Japanese Walking: The Interval Method Behind the Viral Trend
Japanese walking, formally called interval walking training, alternates three minutes of brisk walking with three minutes of easy walking, repeated five times for about…
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How to Start Running: From Zero to 30 Minutes Without Hating It
Start by alternating short jogs with walking breaks — for example, one minute of easy running and two minutes of walking, three days a…
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Best Exercises for Legs: The Foundation Moves, Ranked by Evidence
The most effective leg exercises are compound movements that work several joints at once: squats, hip hinges such as deadlifts, lunges, step-ups, and hip…
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Plantar Fasciitis Stretches: Morning First-Step Pain, Managed
Stretching is the first-line treatment for plantar fasciitis, and most people improve with it. The most useful moves target the plantar fascia itself (pulling…
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Electrolyte Drinks: What They Do and When Water Is Still Better
Electrolyte drinks replace sodium, potassium, and fluid lost through heavy sweating, prolonged exercise, or illness with vomiting or diarrhea. Evidence supports them for intense…
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Best Foods for Gut Health: Feeding Your Microbiome, Explained
The best foods for gut health are high-fiber plants — vegetables, fruits, whole grains, beans, lentils, nuts, and seeds — alongside fermented foods with…
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How Much Vitamin D Per Day? Sunlight, Food and Sensible Limits
Most adults need 600 IU (15 micrograms) of vitamin D per day, rising to 800 IU (20 micrograms) after age 70, according to U.S.…
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Is Coffee Good for You? What 1,000+ Studies Converge On
For most adults, moderate coffee drinking — roughly two to four cups a day — is associated with health benefits, not harm, including lower…
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