Does Insulin Cause Weight Gain? Why It Happens and How to Manage It
Insulin therapy can contribute to modest weight gain, in long-term trials, roughly 4 kilograms (about 9 pounds) over several years, with most of…
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Acibadem Healthcare Group · Health, Nutrition and Everyday Wellbeing
Acibadem Health Blog
3,101 plain-language articles across 62 topics, symptoms explained, nutrition, lab results, medical technology and everyday wellbeing, written by Dr. Şule Eren, published daily by the group behind 45 hospitals and clinics in Türkiye, Bulgaria, Serbia, Netherlands and North Macedonia. For clinical guidance on a condition or procedure, see the Patient Guides.
Tattooing Over Scars: What Is Possible and When to Wait
In many cases, yes: you can tattoo over scars, but timing and scar type matter more than most people expect. Fully matured scars…
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Fiber Supplements: When Food Is Not Enough
Fiber supplements can safely help close the gap between the roughly 15 grams most adults eat daily and the 25–38 grams experts recommend, but…
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TENS Units: How They Work, Where the Pads Go, What to Expect
A TENS (transcutaneous electrical nerve stimulation) unit is a small, battery-powered device that delivers mild electrical pulses through adhesive skin pads to ease pain…
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How to Stop a Runny Nose: Causes and Quick, Safe Relief
To calm a runny nose safely, rinse or spray the nasal passages with saline, breathe warm humidified air, drink plenty of fluids, and rest.…
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Best Exercises for Metabolism: What Training Really Does to Your Burn
The best exercises for metabolism combine strength training, which builds calorie-burning muscle, with regular aerobic activity and plenty of everyday movement. Resistance work two or more…
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The Hemolyzed Sample: Why Labs Sometimes Ask You to Come Back
A hemolyzed blood sample means red blood cells broke apart before testing, spilling their contents and skewing results such as potassium and certain enzymes.…
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The Plastic Surgery Consultation: What Happens, What to Ask, What to Bring
A plastic surgery consultation typically includes a review of your medical history, a physical exam of the area you want treated, standardized photographs, and…
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What Is REM Sleep? The Night Shift That Edits Your Memories
REM (rapid eye movement) sleep is the stage of sleep in which the brain becomes nearly as active as when awake, the eyes dart…
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Is OCD Neurodivergent, Genetic, or an Anxiety Disorder?
OCD is a recognized mental health condition rather than a formal diagnosis of neurodivergence, but many people and advocacy groups include it under the…
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Pickle Juice: The Cramp Remedy With a Weird Evidence Trail
Pickle juice may help shorten an active muscle cramp, in a small controlled study, cramps eased roughly 37% faster after about 2.5 ounces…
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Kyphoplasty vs Vertebroplasty: Two Fixes for Spinal Fractures, Compared
Kyphoplasty and vertebroplasty both stabilize painful vertebral compression fractures by injecting bone cement into the broken vertebra through a needle. Kyphoplasty adds one step:…
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Peripheral Neuropathy: Can It Be Reversed, Is It Dangerous, and How to Sleep with It
Peripheral neuropathy itself is rarely fatal, but the conditions behind it, such as poorly controlled diabetes, kidney disease, or heavy alcohol use, can be,…
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Fracture Healing Stages Explained: From Swelling and Splint to Follow-Up X-Rays and Rehab
Fracture healing stages usually follow a predictable sequence: a blood clot and inflammation form around the break in the first days, a soft cartilage…
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Mewing: What Orthodontists Say About Tongue Posture, Jawlines and the Evidence
Mewing is the practice of holding the tongue flat against the roof of the mouth for hours a day in the hope of reshaping…
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Knee Arthroscopy Recovery: What Keyhole Knee Surgery Really Involves
Most people recover from a simple knee arthroscopy, such as a meniscus trim, in about four to six weeks, and walk comfortably within one…
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Diabetes and Dental Implants: What Good Glucose Control Makes Possible
Most people with diabetes can receive dental implants successfully when blood glucose is well managed. Studies report implant survival above 90 percent over several…
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Age-Related, Diabetic and Traumatic Cataracts: How the Cause Changes the Treatment Plan
Cataracts are usually grouped by cause: age-related, diabetic, traumatic, congenital and secondary (linked to medicines, radiation or other eye disease). The cause matters because…
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